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5 Ways to Be Mindful Without Meditation

5 Ways to Be Mindful Without Meditation

Meditation isn’t for everyone.

I am certainly a proponent of it, but I know that at times it can be boring or even painful emotionally. It’s so rare for us to give ourselves the chance to sit and do nothing that when we do, it can allow difficult thoughts to surface which can be uncomfortable enough to make us not want to try it again.

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  • 'Inspiration and imagination go hand in hand'. And this quiet, unassuming foreshore is where my imagination runs free. 
Do you have a place that does that to you?
  • Gazing out over my favourite beach πŸŒŠπŸπŸ™πŸΌ
  • Stood watching these three mates for ages waiting for them to smile for the camera, only to freak out and leave when they actually looked at me #FearOfBirds πŸ¦…
  • Down a quiet residential road... through a short but climbing bush track... is one of my favourite places in the world. An almost-secluded beach where childhood days were spent splashing, collecting sea shells and jelly fish, and make-believing we were on a deserted island, and grown up days are spent floating in the gentle waves, writing under the shade of the trees, and make-believing I'm the only person in the world who knows about this place. 🌊
  • Does anyone else suffer from 'travel anxiety'? And by that, of course, I mean the inner turmoil caused by the feeling that you've got to get to so many places, in so little time... For every place I tick off my list, I add at least five more. So how do you prioritise? 
Where are you off to next?
  • Despite the blizzard which I was so underprepared for... Despite walking around freezing... Despite drying my socks on a restaurant heater... Budapest is still one of my favourite places ever. Could be something to do with the magical castles, the hot Turkish baths in the snow, the ruins bars where people party around abandoned dentist chairs, the trendy restaurants, the amazing history. Go.